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Sweetbriar's avatar

I really appreciate the amount of time and thought that you put into these articles for us.

KatWarrior's avatar

"I think great scientific breakthroughs will occur among those who re-think everything about the Status Quo scientific approaches. This article might be a perfect example of this." Agreed Bill Rice Jr.

Wow!!! Yes, this was a challenging read, but I get the gist of the importance water movement in the body. I am in very good physical shape for a lot of reasons, but I attribute a lot of it to walking at least 4-5 miles a day with my dogs and getting plenty of sunshine. I never actually believed that sun was 'bad' for me because when there is a period of successive grey days I can actually feel sluggish, and slightly depressed. I could give you a ton more examples, but suffice it to say that I am super sensitive to sunlight, temperature, and movement of my body.

I also perform weight-bearing exercises (utilizing the majority of muscle mass) at least 5 times per week. I am a woman of long lean muscle mass (ectomorph) or as some like to call me a "tall drink of water." I take that as a compliment. I believe weight-bearing exercise is especially important for my particular body type to maintain strength, balance, and flexibility. In addition, the extra added benefits are I have a low percentage of body fat, extremely low resting heart rate, and very high energy. I drink filtered, structured lemon water to the tune of at least 60-80 ounces per day. I am going to try the apple cider vinegar diluted water based on others comments. Thanks. I always read comments for tips.

Thanks AMD!!! Keep the information flowing--no pun intended--hahahaha.

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